Through weight-inclusive, evidence-based nutrition care, our mission is to empower our clients to embrace nourishment, flexibility, and self-compassion as essential elements of health and well-being.

We're dedicated to providing a safe, non-judgmental space where people of all body sizes, abilities, genders, races, sexualities, and life circumstances can heal their relationship with food and rediscover trust in their bodies.

our mission

Nourishing your body does not have to be complicated                                 We don’t fail diets. Diets fail us.                                health is not one size fits all                                 Your health and worthiness are not determined by your weight                                  How we feel about our eating patterns is just as important as what we eat                                  Food is allowed to be enjoyable                                 Nourishing your body does not have to be complicated We don’t fail diets. Diets fail us. health is not one size fits all Your health and worthiness are not determined by your weight How we feel about our eating patterns is just as important as what we eat Food is allowed to be enjoyable

we believe

At Redefined Nutrition, we are committed to reshaping the way people care for their bodies by moving away from diet culture and toward a more compassionate, sustainable approach to health.

Based in Concord, North Carolina, Redefined offers virtual and in-person nutrition therapy services to support individuals longing for a more gentle way to nourish themselves. 


our commitment

about redefined

Amber young

Founder | Registered Dietitian

Registered Dietitian

Amanda averett

meet our team

meet our team