we all have a story

and it deserves to be heard.

& it deserves to be heard

we all
have a story

HERE'S OURS

meet amber

Acceptance & Commitment Therapy 
Training for Dietitians
EDRDpro + The Mindful Dietitian

Nutrition Counseling & EDs Training
Marci Evans

Body Image Training
Marci Evans + The Mindful Dietitian

Partial Hospitalization & Intensive Outpatient treatment experience in Charlotte, NC


Registered Dietitian Nutritionist 

Specialities: eating disorder treatment, Intuitive Eating and body image healing through a Health at Every Size lens

Currently pursuing Certified Eating Disorder Registered Dietitian (CEDRD) Certification

registered dietitian
founder of redefined 

Hello! I'm so happy you've found this space. I am a registered dietitian that is fiercely passionate about supporting individuals as they heal their relationship with food and discover body acceptance through a weight-inclusive, anti-diet approach. 

As a film-student turned dietitian, starting a nutrition therapy practice wasn't something I had always planned. My own battle with an eating disorder is a big part of my journey here. The relationship with my eating disorder was consuming, manipulative, and would leave me feeling restricted in all aspects of my life. Like many of the individuals I work with, I spent so much of my life fighting with my body and feeling scared to trust it.


credentials

It wasnt until I was introduced to the Health At Every Size (HAES) movement that I began to embrace a full recovery and life without my eating disorder. I redefined my story through healing my relationship with food and moving towards my authentic definition of health. I founded this practice to provide a safe, non-judgmental space for you to do the same.

I believe that no one understands your lived experience better than you. In my work with clients, I offer compassion, humor and gentle guidance as I hold space for their stories. I aim to show up as both a human and a dietitian as we partner to free up valuable brain space for what matters most to you. I encourage clients to lead with curiosity and self-compassion as they explore eating and movement patterns that support their physical, mental, and emotional well being - as they define it.

continued learning

kind words &
Redefined stories

With nutrition therapy, I have learned to love myself for me. I no longer look to a number for validation. I give myself permission to enjoy life and that might mean eating foods I enjoy and exercising less.

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more. 

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way.