We are a team of registered dietitians determined to redefine what it means to take care of our bodies. We have witnessed and directly experienced the harms of diet culture and the misconceptions it perpetuates about nutrition and health. It disconnects us from our bodies and their innate wisdom while cultivating a storm of guilt and shame. You deserve to experience a more nourishing, flexible, compassionate way of being.
Here at Redefined Nutrition, our mission is to provide a safe, non-judgmental space for individuals of all body sizes, abilities, genders, races, ethnicities, and life circumstances to discover a more peaceful relationship with food and their bodies.
I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more.
Redefined Nutrition is an outpatient team of registered dietitians based out of Concord, North Carolina specializing in compassionate non-diet nutrition therapy and eating disorder recovery through a weight-inclusive, neuro-affirming approach.
Not in Concord? No problem! Virtual sessions available across California, Maryland, North Carolina, South Carolina, and Virginia.
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