discover your own definition of health

At Redefined, we combine nutrition science and your own body wisdom to improve your relationship with food, make peace with your body, and cultivate a new definition of health and wellness that aligns with your values

through non-diet, weight-inclusive nutrition therapy

view our services

eating disorder recovery

how can we help?

intuitive eating

We provide space for you to let go of rigidity and explore a more simple, intuitive way of taking care of your health. We integrate this nutritional philosophy composed of 10 guiding principles to reconnect you with your body and cultivate sustainable nutrition and health choices. 


We specialize in the treatment of eating disorders and believe every body is worthy of recovery. We support you in establishing realistic goals to help you meet your body's needs,  overcome your fears, and develop skills to navigate challenges with food and body image. 


Break free from the cycle of chronic dieting
Release the shame-driven fear around what
you eat and remove food labels
Learn to tune into your body's needs
Separate weight from your worth and let go
of externally driven behaviors

Adults, teens, and their families who struggle with an eating disorder including: 

we empower you to

who we support

Anorexia and Bulimia Nervosa
Binge Eating Disorder
Disordered Eating
ARFID

Break free from chronic dieting
Release the shame-driven fear around
what you eat and remove food labels
Learn to tune into your body's needs
Separate weight from your worth and
let go of externally driven behaviors

our services

We specialize in the treatment of eating disorders and believe every body is worthy of recovery. We support you in establishing realistic goals to help you meet your body's needs,  cultivate sustainable eating patterns, overcome your fears, and develop skills to navigate challenges with food and body image. 


view our services

how can we help?

intuitive eating

We provide space for you to let go of rigidity and explore a more simple, intuitive way of taking care of your health. We integrate this nutritional philosophy composed of 10 guiding principles to reconnect you with your body and cultivate sustainable nutrition and health choices. 


We specialize in the treatment of eating disorders and believe every body is worthy of recovery. We support you in establishing realistic goals to help you meet your body's needs,  overcome your fears, and develop skills to navigate challenges with food and body image. 


Break free from the cycle of chronic dieting
Release the shame-driven fear around what
you eat and remove food labels
Learn to tune into your body's needs
Separate weight from your worth and let go
of externally driven behaviors

we empower you to

Break free from chronic dieting
Release the shame-driven fear around
what you eat and remove food labels
Learn to tune into your body's needs
Separate weight from your worth and
let go of externally driven behaviors

our services

break up with dieting, for good.

Intuitive eating is a non-diet approach to health and wellness that helps you break the cycle of dieting, heal your relationship with food, and get back in touch with the intuitive eater inside of you. Through this approach, we empower you to take care of yourself in all aspects of health – including food, exercise, stress management, coping skills, sleep habits, and more.

Create and nurture lasting health behaviors without obsessing over food or your body

Become more connected and responsive to your body's needs, including hunger and fullness cues 

Make peace with food and allow yourself permission to have the foods you enjoy, without guilt or shame

Build trust with your body through unpacking beliefs and debunking myths about nutrition

Explore your food beliefs, behaviors, and self-talk while delving deeper into what food means to you

with this framework, We guide you to:

view our services

eating disorder recovery

We specialize in the treatment of eating disorders and believe every body is worthy of recovery. We support you in establishing realistic goals to help you meet your body's needs,  overcome your fears, and develop skills to navigate challenges with food and body image. 


Break free from the cycle of chronic dieting
Release the shame-driven fear around what
you eat and remove food labels
Learn to tune into your body's needs
Separate weight from your worth and let go
of externally driven behaviors

Adults, teens, and their families who struggle with an eating disorder including: 

who we support

Anorexia and Bulimia Nervosa
Binge Eating Disorder
Disordered Eating
ARFID

We specialize in the treatment of eating disorders and believe every body is worthy of recovery. We support you in establishing realistic goals to help you meet your body's needs,  cultivate sustainable eating patterns, overcome your fears, and develop skills to navigate challenges with food and body image. 


full recovery is possible.

Re-establishing a healthy communication between your mind and your body can be challenging, and you do not have to do it alone. We aim to meet you where you are in your recovery from an eating disorder - whether you are seeking support for the very first time or if you need continuation of support after completing previous treatment. We provide a safe, non-judgmental space in which we support you through discomfort, celebrate your progress, and talk through emotions or experiences you are faced with. 

Individualized meal planning to establish a consistent, adequate eating pattern tailored to  your specific needs

Establishing connection to your body's needs, including honoring hunger and fullness cues 

Collaboration with members of your treatment team (therapist, physician, family)

Rewriting your inner dialogue by challenging beliefs and myths about weight, food, and health 

Developing self-care and coping skills to navigate challenges around food and body image

we support you with:

We are currently in network with Blue Cross Blue Shield. Unfortunately, we cannot accept Blue Value or Blue Local plans. Before our initial session, we ask clients to verify their insurance plan's coverage for Medical Nutrition Therapy (MNT). We understand it can be tough to know all the questions to ask, so we have a cheat sheet for you here. We encourage all prospective clients to check their out-of-network coverage of medical nutrition therapy (MNT), as we can provide you with a superbill to submit to your insurance. Please note that a superbill does not guarantee reimbursement. 

here's our process

Reach out to us via our contact form to schedule your free connection call. This call is an opportunity to ask any questions about our approach, insurance, and your needs - with zero obligation. We want to ensure that you feel confident that we're a good fit to work together!

Your first session! In this 75 minute appointment, we dive into your health and nutrition history. This allows us to meet you where you're at in our work together and ensure that your nutrition plan is individualized. We're here to listen to your needs and lived experience as we partner to improve your health and wellbeing.

This is where the bulk of our work takes place. We partner with you to explore challenges, celebrate successes, develop effective coping skills, and so much more. We may also provide nutrition education, review goals set in the previous session, or adjust your nutrition plan. 

INITIAL ASSESSMENT
75 minutes   |   $175

FOLLOW UP SESSION
50 MINUTES  |  $125

discovery call
15 MINUTES   |   FREE

Insurance

We believe that everyone deserves access to quality healthcare and also understand that this isn't accessible for many individuals, especially with eating disorder treatment. We reserve limited spaces for clients in need of reduced session rates and also offer discounted rates for sessions purchased together. Please reach out to us for additional information. 

Reduced Rates

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ready to get started?

kind words &
Redefined stories

With nutrition therapy, I have learned to love myself for me. I no longer look to a number for validation. I give myself permission to enjoy life and that might mean eating foods I enjoy and exercising less.

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more. 

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way. 

frequently asked questions

let's Answer some

Yes, we are currently in network with BCBS. Coverage will vary with individual plans and we cannot accept Blue Local or Blue Value plans. We encourage clients to verify their insurance eligibility and coverage for outpatient nutrition counseling before we begin our work together. We've provided a step-by-step guide for you to use when calling your insurance provider linked here. If we are not in-network with your insurance provider, we are happy to provide a superbill for you to submit for possible reimbursement. Please note that this superbill does not guarantee reimbursement. 

If this your first experience working with a non-diet, weight inclusive registered dietitian, welcome! We are dedicated to providing a safe, non-judgmental space that is accepting of  all bodies, abilities, genders, races, ethnicities, and life circumstances. Typically, our sessions may begin with a check-in on any goals we set in the previous session, reviewing food journals (if applicable), or answering questions or concerns that came up between sessions. We may then transition into discussing  challenges, developing tools for effective coping, unlearning diet myths, and more. You're in the driver's seat during our time together and we want to focus on what feels most important to you. 

The duration of our work together can depend on a variety of factors, but typically, our work with clients is therapeutic and long term as unlearning years of messages from diet culture can take work and time. We often meet on a weekly basis and adjust the frequency of your visits as you progress. You and your dietitian will discuss a treatment plan that is supportive of your goals. Our overall goal is for you to no longer need our support to maintain a peaceful relationship with food and your body. 

First, we want to extend compassion to you. You are not alone with having the desire to lose weight. Diet culture is prevalent - it instills fatphobia and praises achieving the thin ideal at all costs. While we don't offer weight loss, we are not anti-dieters or against individuals that want to lose weight. We can hold space for your desire to lose weight and process how this impacts your eating patterns, movement, and physical and emotional well-being. We may encourage you to connect with a licensed HAES®-aligned therapist for deeper work with beliefs about your body.

Health at Every Size® principles "help us advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves." HAES® is an inclusive movement, recognizing that our social characteristics, such as our size, race, national origin, sexuality, gender, disability status, and other attributes, are assets, and acknowledges and challenges the structural and systemic forces that impinge on living well. 

Yes! Our services are 100% virtual and we are able to work with individuals anywhere in North Carolina and Maryland. We may also be able to work with you if you are out of state, but this will vary depending on your state's nutrition licensure laws regarding medical nutrition therapy (MNT). Contact us if you have any questions. regarding your state's laws.