weight-inclusive, non-diet dietitians based in Charlotte, North Carolina specializing in nutrition therapy to empower individuals to heal their relationship with food and make peace with their body

let's redefine 
health & wellness

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take a look around

what we do

nutrition counseling:

Meal & snack support:

consulting & speaking:

Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans. Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans.

Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans. Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans.

Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans. Jelly-o powder powder carrot cake sweet roll croissant. Cheesecake powder gummies jelly beans.

details about our services

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About

FAQ

Services

meet the founder
& dietitian

My name is amber
and i'm so happy you're here.

As an eating disorder survivor, I understand what it's like to feel consumed by rigidity around food and feel hopeless in overcoming it. As a registered dietitian, I utilize this lived experience,  nutrition science, and a compassionate approach to help individuals discover a life outside of these rules to free up valuable time and energy for what they value most.

My name is amber
and i'm so happy you're here.

kind words &
Redefined stories

With nutrition therapy, I have learned to love myself for me. I no longer look to a number for validation. I give myself permission to enjoy life and that might mean eating foods I enjoy and exercising less.

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more. 

kind words &
Redefined stories

I leave nutrition sessions feeling good about myself and knowing that with each session I learn to love myself a little more.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way.

kind words &
Redefined stories

Amber praises and acknowledges my successes and helps me see what I need to work on in a very compassionate way.