Through a weight-inclusive, non-diet approach - we empower you to heal your relationship with food, make peace with your body, and create a definition of health that frees up headspace for what matters most to you.
you deserve to live life, fully nourished.
Whether you’re neurodivergent, recovering from an eating disorder, or want to feel more at ease with eating
Recovery is possible, even when it feels out of reach. You deserve compassionate, client-centered support to help you nourish yourself, regain trust in your body, and break free from harmful patterns.
Whether you're working toward medical and nutritional stability, untangling beliefs about food and weight, or navigating the challenges of daily eating, we meet you where you are.
Executive functioning challenges can make eating feel like another dreaded task on your daily to-do list. Maybe you feel overwhelmed by meal planning, forget to eat, experience sensory sensitivities, find certain food textures unbearable, or all of the above (we get it).
You are not alone. Let's work together to create a way of nourishing yourself that feels accessible, flexible, and shame-free. You deserve to work with your brain, not against it.
If you're managing a health condition or simply want to take care of your body without focusing on your weight, we prioritize behaviors that truly support your physical and mental well-being. No weight loss required.
With a weight-inclusive, non-diet approach, we help you create a more peaceful relationship with food and cultivate sustainable habits that feel good and support your body’s needs.
We know how hard it can be to talk about food, especially if past experiences left you feeling judged or misunderstood. At Redefined, empathy, respect, and compassion are at the heart of our work to ensure you feel seen - not shamed.
Our dietitians are here as partners, offering a non-judgmental ear, personalized support, and actionable strategies as you discover a more gentle way of nourishing your body. No dieting or guilt required.
that's as unique as you are
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nutrition therapy
As a neurodivergent dietitian and someone who has personally walked the path of eating disorder recovery, I know how lonely it can feel to navigate food, health, and body image in a world full of diets and relentless expectations.
My own journey taught me the importance of compassionate, weight-inclusive care that truly listens and meets people where they are. That’s why I founded Redefined Nutrition — a space where you can feel seen, supported, and empowered to care for your health in a way that works for you.
Registered dietitian
PRACTICE FOUNDER
Registered dietitian | PRACTICE FOUNDER
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hi! I'm amber
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65 Corban Ave SE, STE 3
Concord, NC 28025
*by appointment only
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Redefined Nutrition is an outpatient team of registered dietitians based out of Concord, North Carolina specializing in compassionate non-diet nutrition therapy and eating disorder recovery through a weight-inclusive, neuro-affirming approach.
Not in Concord? No problem! Virtual sessions available across California, Maryland, North Carolina, South Carolina, and Virginia.
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